Tuesday, January 18, 2022

Protein Yogurt Bowls


I wanted to share a snack/breakfast that I have been loving lately. I'm not usually a plain yogurt fan but turn out it just needs a little love and extra flavors! I've been buying the Stonyfield Organic Plain Whole Milk yogurt. I add between 1/2 cup to 1 cup of yogurt and then add a tablespoon or so of protein powder. This was definitely a game changer. You can add more but it might get too thick and goopy. I also mix in ground flax seed. Flax seed has so many benefits but I am mostly using it to see if it helps alleviate some stomach issues I have. To top off my yogurt bowl I add in granola, dried cranberries and any fresh fruit I may have. I really need to start making my own granola but store bought is good too. Just make sure it doesn't have too much sugar and unnecessary ingredients. This is really filling if you need a mid day pick me up or a filling breakfast.

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