Saturday, March 26, 2022

Weight Loss Update!

Happy Saturday! I thought I would do a little weight loss update since I am now almost half way through my weight loss challenge thru Habitual Fitness. A week or two before my challenge started I did start to work out more frequently and track my eating a little better. I’m now working out about 5 days a week because honestly I’ve been enjoying it! Never thought I would say that! I usually have a day designated to a certain body part or area of the body. So legs/booty one day, arms shoulders, core etc. I also really enjoy low impact cardio and tabata. I love going on YouTube and finding a new video to try out or going back to do my favorites. I won’t share my meal plan because that would not be fair to the great people who made it but I am sticking around 1500-1600 calories a day and I’ve been eating really yummy food! Not low carb or anything but I am tracking my macros and trying to stay within range. I haven’t felt deprived of anything and it feels like something that is sustainable. Obviously life happens and I’m not always going to be perfect but I’m so happy with my progress. Did I mention I’ve lost 5 lbs! 🙌🏻 I don’t try to focus so much on the scale but I would be lying if I said I wasn’t tracking my weight and that number. Overall I’m feeling really good and I’m excited to keep going and get even stronger! I will check back in another week or so 😃you can also follow along on Instagram where I share meals and workouts! life_in_crumbs_blog

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